As mentioned in previous parts, stress managment is critical to good health. We can’t avoid stress completely, but we can manage and reduce it. Here’s another idea:
Relax with Massage. Massages release toxins that build up in muscles and thus have a calming effect on the body. They also help relax the mind with the quiet time that goes along with the massage. Another benefit is the release of endorphins, the body’s natural painkiller. Try a trip to the spa or ask your spouse or loved one for a massage.
Look for the final stress reduction tip tomorrow.