Here’s a great post at Yahoo! Health detailing 10 mindless habits that cause us to gain weight. The bad habits include eating while distracted, making bad coffee choices, and having dessert every day. Cutting these bad habits out of your routine can help you avoid that extra 100 calories every day, and thus those extra 10 pounds each year!
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[...] Halloween Safety Tips for Your Pets « The Daily Balance Posted on October 28, 2011 by cathsstuff « Mindless Eating Habits That Cause Weight Gain [...]