Fruit and Nut Bites

Reblogged from Savory Simple: 2012 © copyright Savory Simple, all rights reserved This may be the easiest recipe I’ve ever shared on Savory Simple.  But truthfully, I think the simplicity of these bites is what makes me love them so much.  They’re fast, healthy, and are perfect for killing a late night sugar craving.  There [...]

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Perfection Is an Illusion

I planned to post about stress management today, but nothing inspirational was coming to me and I couldn’t find anything particularly interesting on the subject that I wanted to share with you. Fortunately, as I was looking for good information for a post about stress management, I visited An Associate’s Mind (on my blogroll) and [...]

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Easy, Healthy, Impossible-to-Screw-Up, Homemade Chewy Granola Bars

I keep granola bars around at all times. I keep them in the house. I keep them in the car. I keep one in my purse. I do this so that I always have something relatively healthy to eat if I find myself out and about with little time and lots of hunger. So I [...]

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Searching for Balance? Ask for Help

If you are like me, you are constantly trying to find that ever elusive BALANCE in your life. That (apparently unattainable) place where you are able to spread your time and talents across all parts of your life and take care of yourself, eveyone you love, be a great person, and never feel like your [...]

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How Much Should You Eat? Food Diary Follow-Up #1

So how did you do with your food diary? I hope that you were able to learn something about what you eat, when you eat, why you eat (not just because you’re hungry, right?), and what you are doing well and where you could improve. Now that you are getting a grip on what you [...]

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Food Diary Challenge

When we have a goal, it is important to track our progress so we know how to succeed and when we succeed. If you have a food-related goal — for example, to eat more healthy foods, to significantly cut back on junk food and sugar, to lose weight — then keeping a food diary is [...]

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