Here’s the intro to a blog post I wrote for Attorney At Work. It is helpful information for anyone who travels, whether frequently or ocassionally.
Poor sleep patterns, dreadful diets, inactivity and tight schedules. It won’t come as a shock to learn that business travel can be really bad for your health. In fact, the the risks increase as travel increases, making frequent travelers the most vulnerable. But even traveling infrequently—one night per month—can have negative effects, too. So what to do if you must travel for work, or work away from home for an extended period of time? See Jamie Spannhake’s 10 great tips to keep you healthy on the road …
Read the full post here.
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