Upcoming Event: Healthy Eating for Lawyers (& Other Busy People)

I am a panelist for this upcoming event: Healthy Eating Tips for Busy Lawyers on Tuesday, June 19, 2012 from 6:00 pm – 7:30 pm at the New York City Bar Association. Because the seminar is being sponsored by the bar association, it is geared toward lawyers. However, you don’t have to be a lawyer to attend and the information will be useful for anyone who is busy and trying to eat healthy despite a hectic schedule. The cost is $15 for bar association members and $25 for non-members.

I will be discussing the Ten Principles of a Healthy Diet. My co-panelists will also have great information to share.

Find all the details and register here.

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Free E-Book from the Institute for Integrative Nutrition

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The Greatest Exercise of All

In his book The Complete Guide to Natural Healing, Tom Monte states that humans were built to walk. Walking is a wonderful exercise that doesn’t feel like work and is free. A half hour’s worth of walking conditions the entire body by exercising the muscles, heart, and respiratory and circulatory systems. It also provides perspective while you walk off tension, or can provide time to catch up with a friend or partner if she or he is walking with you.

Have you been hesitating in starting a new exercise regime? No need. Just go for a thirty minute walk, every day if possible. Make it the first step in your new attitude toward exercise.

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