In his book The Complete Guide to Natural Healing, Tom Monte states that humans were built to walk. Walking is a wonderful exercise that doesn’t feel like work and is free. A half hour’s worth of walking conditions the entire body by exercising the muscles, heart, and respiratory and circulatory systems. It also provides perspective while you walk off tension, or can provide time to catch up with a friend or partner if she or he is walking with you.
Have you been hesitating in starting a new exercise regime? No need. Just go for a thirty minute walk, every day if possible. Make it the first step in your new attitude toward exercise.