What’s the Right Kind of Food for You? Here’s How to Find Out: Food Diary Follow-Up #2

Two weeks ago, I posted on how you can figure out the right amount of food to eat. Simply speaking, it was about determining the correct amount of calories for you to reach your health and weight goals. That post was a follow-up to an earlier post on the importance of keeping a food diary. I [...]

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Food Diary Challenge

When we have a goal, it is important to track our progress so we know how to succeed and when we succeed. If you have a food-related goal — for example, to eat more healthy foods, to significantly cut back on junk food and sugar, to lose weight — then keeping a food diary is [...]

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