Oprah recently touted the benefits of working with a health coach. Read the beginning of the article below.
Have you ever lost weight, only to find the pounds creeping back on just a few months later? Or vowed to eat a healthier diet but found it too hard to decipher food labels or set aside time to cook? If you’re having trouble meeting a health goal, or if you’ve tried in the past and failed, you might benefit from an increasingly popular new resource—a health coach. Unlike, say, a workout buddy, “a health coach is trained to help you break your goal into manageable steps, track your progress, and identify and overcome personal roadblocks,” says Karen Lawson, MD, program director for the health coaching track at the University of Minnesota.
Read the rest of the article here.