I am traveling this week. And I found this at the airport! So excited to see at least two companies that “Get it” and care.

Even the top, which appears to be regular plastic, is planted based. I need to research a little, but hopefully that means biodegradable!

I agree, “boxed water is better.”


I have a seven-year-old daughter. And while she is quite joyful, she’s also has a “glass half empty” personality. She could play 8 hours all day with her friends having the best time EVER, yet when it’s time to go home, she forgets all of it and it’s suddenly to worst day of her life!

I’m helping her learn to focus on the good, to shift her perspective. I have experience with this shift because I had to learn it myself. I tell her that her life will be much better, more enjoyable, and much less difficult if she can learn to switch her perspective.

I had to listen to my own advice today. It rained today, for a total of about 30 minutes. That’s all the rain forecasted for the entire day, and the sun is coming out as I write. I went for a run today, which took me 23 minutes. My 23 minute run was smack dab in the middle of the 30 minutes of rain.

So I DECIDED to look at it from a positive perspective. I could hcomplained. I could have decided not to run. But instead, I said: this is the reality. And I can do this even though this is not the reality I thought I wanted. So I ran in the pouring rain. And it was lovely. Seriously. It has been so hot and humid. The rain was like a cool shower for my entire run. Who knew I would enjoy running in the rain.

So I learned something by accepting reality. I experienced something new and I enjoyed it. It was a little thing today, but if I can take this knowledge with me when I face a bigger and more serious challenge, I might have a bigger positive experience and learn something even bigger!

art-blueprint-brainstorming-8704When I was growing up, I wanted to be something different each year. An astronaut. A veterinarian. A dancer. A doctor. An actress. A marine biologist. A civil engineer. The list was long and quite varied in scope. I thought that would change when I was in college, but I still didn’t know what I wanted to be. So I majored in what I liked doing: musical theatre. One of the reasons I wanted to be an actor was so that I didn’t have to choose just one thing to be. I might play a lawyer in one role, a mom in another, a cowgirl, a showgirl, a fairy. Once, I even played half of a cow — the back half! I was always learning new things and experiencing new perspectives.

After college, I was a dancer, then an actor, then a graphic artist, then a paralegal. accounting-achievement-aerial-1043506Then I went to law school and became a lawyer. Finally, I had “one thing” I could be. And like acting, practicing law provides me with the opportunity to be different in each matter: to learn a client’s business, or learn about an entire industry, or practice in different venues. But even that was not sufficient diversity. While practicing law, I became a certified health coach, taught legal writing in law schools, began blogging about health and wellness, and started my freelance writing endeavor. Clearly, I STILL didn’t know what I wanted to be when I grew up.

And I’ve felt kinda bad about this. Shouldn’t I be able to focus on just my legal career? Luckily, I found this TED talk by Emilie Wapnick and I now know it’s not only ok, but good, that I am the way I am. She calls herself, and people like me, “multipotentialites.” She says a multipotentialite is someone “with many interests and creative pursuits.” She accurately describes our strengths: our ability to learn new things quickly, our ability to synthesize various sources and kinds of information into a cohesive and understandable new idea, and adaptability.

Now I can be happy that I still don’t know what I want to be when I grow up! Are you a multipotentialite too? Enjoy yourself!

Follow your curiosity

ask blackboard chalk board chalkboard

Photo by Pixabay on Pexels.com

I was listening to an interview with Elizabeth Gilbert the other day. She’s the amazing author of Eat Pray Love and The Signature of All Things and Big Magic. And other books too, but those are the ones I have read. She was being interviewed by Krista Tippett (love her too) of OnBeing. You can listen to the full interview here. In her interview, she said something that really resonated with me. She was asked about following her “passion.” And she responded that she found that intimidating, and suspected other people might as well, because: what if you don’t know what your passion is? what if your passion changes? then what? She said “Follow your curiosity.” I agree.

My passion changes. Sometimes I’m passionate about parenting. Sometimes I’m passionate about running. Sometimes I’m passionate about single-use plastics. And when my “passion” changes, or when it disappears, it doesn’t mean I don’t care about those things anymore. It means I don’t “feel the passion.” And I can feel lost because aren’t we supposed to be passionate about something, and preferably, one thing. But following my curiosity is awesome. It is effortless. We are born as curious beings. As we age, we often lose our sense of curiosity. Watching a child approach life can help us re-ignite our sense of curiosity.

Things I’m curious about: What would happen if I decided to start playing tennis at age 43? What would happen if I tried to give up single-use plastics for a month? What would it be like to go on a silent yoga retreat for a long weekend? How do dreadlocks form in hair? Can I install a fence in my yard on my own? Would anyone else benefit from a blog post about following curiosity? Where does that road that I’ve never taken go? And so much more.

And Gilbert advocates following your curiosity instead of your fear. Curiosity leads to creativity and discovery and growth. Fear keeps us stagnant. I am going to follow my curiosity. What are you curious about?

be kind

Art @ Washington Primary School 

On this Independence Day, when we celebrate our rights and freedoms, all of which were hard fought and won (thank you to those who fought for our freedom), I’d like to propose that we use our rights to free speech, to free assembly, to free association to spread kindness. Be kind to others. Be kind to yourself. Be kind to animals. Be kind to the earth. Be independent. Be free. Be kind.


I was sitting down to write and a friend’s Instragram post popped up. It read:




So I am. Maybe you can do the same. And I’ll be back here soon with more to say.

Take care of yourself! Xo

I received my bracelet in return for one pound of plastic removed from the ocean. And it’s pretty too. Learn more about the movement, the bracelet, and how you can help at http://www.4ocean.com. They sent me a thank you note, but I say THANK YOU to 4ocean. #4ocean

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