Feeds:
Posts
Comments

Archive for August, 2009

Quote of the Day

Not procrastinating is efficient.

Advertisements

Read Full Post »

Kick Sugar Success Story

Here’s a link to an interview that I gave to Connie Bennett, author of the book Sugar Shock!, a provocative exposé of the negative effects of sugars and simple carbs, and how to break the addiction. It tells a little about my story and why I became a holistic health counselor: http://tinyurl.com/kov9p6. I hope you find it helpful.

Read Full Post »

Quote of the Day

“Growth demands a temporary surrender of security.”  – Gail Sheehy

On face value, this looks like a simple statement. Yet, it may be the key to why so many of us refuse to embrace growth and change. We must let go a little in order to gain a lot.

Read Full Post »

Quote of the Day

We need to remember to distinguish the “essential” from the “important,” the “important” from the “needs to be done,” and the “needs to be done” from “it probably doesn’t really matter.”  – Anonymous

Read Full Post »

Happiness Tool Kit

I like this article from Real Simple, which contains a bullet-point list of things to make sure you do to ensure that you have less stress in your life and, thus, more happiness: http://tinyurl.com/oeh87t

Read Full Post »

Stress and Weight Gain

We all know that stress can cause us to gain weight. Unfortunately, a new study shows that women are more likely to gain weight than men in reaction to many stressors. This article discusses the study and provides some tips on fighting stress in order to fight unwanted weight gain: http://health.yahoo.com/experts/weightloss/6352/stress-and-your-weight-men-vs-women/

Read Full Post »

Quote of the Day

Something to think about:  “Do not take life too seriously. You will never get out of it alive.” 

– by Elbert Hubbard

Read Full Post »

Older Posts »

%d bloggers like this: