A friend recently reminded me of a great home remedy for a cold or flu, particularly one that has you feeling phlegmy. This great home remedy, made from things you likely have in your pantry, really does work. Read about it here. The key ingredients are vinegar, honey, and lemon, plus a few other things. If you can’t stomach the vinegar, ramp up the lemon and add some cayenne. It will definintely still help! Be well!