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Posts Tagged ‘beauty’

Get a Healthy “Tan”

I have a friend whose mother used to say “It’s better to look good than feel good!” Of course, that’s a bit drastic and certainly not good advice. Fortunately, recent studies have shown that you can look and feel good by eating more yellow & orange fruits and vegetables like carrots, sweet potatoes, and oranges.

Turns out the carotenoids in these foods actually give your skin a healthy orangish-yellowish glow. As someone who has a very fair complexion, I can use all the help I can get avoiding that pastey, white look.

Read more: http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100269450&ocid=xnetr3-2

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