Feeds:
Posts
Comments

Posts Tagged ‘#begreat’

I was listening on Audible to The World According to Mr. Rogers. If you haven’t been learning more about him in light of the recent documentary, now is a good time to do so. One of my favorite things he shared in his book was this thought:

He was discussing how it can be difficult when we see so many terrible things happening in our world. We see it and hear it everywhere. TV, radio, email, social media, real conversations. We learn about all the terrible things that people can do. Mr. Rogers’ advice, which was given to him by his mother, is TO LOOK FOR THE HELPERS. Every terrible thing is followed by someone rising up to help. Focus on the HELPERS. Focus on what they do to help. Decide to be a HELPER yourself.

Thank you, Mr. Rogers. That is excellent advice.

Advertisements

Read Full Post »

I was sitting down to write and a friend’s Instragram post popped up. It read:

LOG OUT

SHUT DOWN

DO YOGA

So I am. Maybe you can do the same. And I’ll be back here soon with more to say.

Take care of yourself! Xo

Read Full Post »

A longer version of this post (with 5 ways to relax) first appeared here at Attorney@Work.

relaxation sitting reflection statue

Photo by Pixabay on Pexels.com

“Relax: re·lax (rəˈlaks/) v. make or become less tense or anxious.”Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ailments and depression. And, as we all know, life is stressful and can make you unhappy.

So, We Must Learn to Relax

Clearly, relaxation is good for you. The benefits of lessening tension and anxiety are enormous. It makes you think more clearly, work more efficiently, handle stress better, and live as a nicer, happier and healthier person. Of course, a two-week vacation with no responsibilities and no calls from the office or home would be great. But be serious, that in itself would be stressful. What would be happening back at home and the office?!? A better idea is finding ways to relax, to rejuvenate both mind and body, with small amounts of time.

Meditation and yoga are two ways to take a “mini-vacation” with minimal time. Meditation and yoga allow you to control your mind and your thoughts, especially when you can’t control the other things happening in life. It helps relax your mind and body by focusing your thoughts on your breath during the practice and lowering the levels of the stress hormone Cortisol.

Ideally, you’d practice meditation and yoga every morning. Meditation can be easy to incorporate into your daily routine if you begin with breathing meditations, where you sit quietly and focus on your breath. Start with as little as two or three minutes a day. Or, if your mind tends to wander, try guided meditations where you are “talked” through the meditation so you can focus only on what the speaker is saying. Daily yoga may be more difficult to incorporate, so make it a weekly goal. If you can’t make it to a class, use an app such as Pocket Yoga. And if you only have five or 10 minutes, do a short series of sun salutations with focused breathing. You can search YouTube to learn sun salutations.

Read Full Post »

*Portions of this post first appeared here at Attorney@Work.

bed bedroom blanket blur

Photo by Burst on Pexels.com

I’ve said it before, sleep is the foundation of health. According to Russell Foster, a circadian neuroscientist at Oxford University, the quantity of your time asleep affects the quality of your time awake. Over a third of our life should be spent sleeping. This can feel like a waste of time, but it’s not! Sleep-deprived people cannot function at their highest ability. Sleep deprivation decreases your ability to remember and process information. A good night’s sleep can give us up to a three-fold advantage in complex problem-solving. Also, cutting sleep short by even an hour or two reduces the effectiveness of your immune system by about 25 percent, leading to more illness and disease. And did you know that lack of sleep increases the release of a hunger hormone that causes cravings for carbohydrates and sugars, making it much more difficult to maintain a healthy weight? Don’t neglect this vital part of your fitness.

For the longest time, I thought something was wrong with me because I always felt so tired during the day. Then I started using my Fitbit to track my sleep. I realized that even when I was in bed for eight hours, I wasn’t getting a full eight hours of sleep. When I first started tracking my sleep, I was getting about six hours each night, on average. Now that I’m tracking it regularly, I make a conscious effort to avoid shortchanging myself on sleep too many nights in a row. I don’t always achieve my eight-hour goal, but when I feel exhausted at the end of the week, I can see how much sleep I didn’t get. And I can try to do better the following week.

Read Full Post »

Be Great by giving to others. After I started by Be Healthy running group, I needed a new pair of running shoes. As I sat looking at my old running shoes, I thought that surely someone could use them. They didn’t have quite the support I needed anymore, but the shoes are still in pretty good shape. And someone can use them: someone at Soles4Soles.

According to their website, “Soles4Souls creates sustainable jobs and provides relief pexels-photo-609771.jpegthrough the distribution of shoes and clothing around the world.” One way they do this is by collecting donated used shoes that are in good condition and providing them to people in poverty around the world. Those people are trained on how to start and run their own small businesses selling the shoes at a very affordable price to people who need them. These small business owners make enough money to provide food, shelter, and education for their children. There are donation centers around the United States, or you can purchase a shipping label to send in your shoes.

Yet another small act that makes a BIG difference.

Read Full Post »

One way to Be Great is to Be Healthy. Many of the issues that affect our health are actually a result of chronic inflammation. One tasty way to reduce inflammation is with green tea. Now that is it spring, I made Green Sun Tea on my deck. I added turmeric, which is an Asian spice in the ginger family with a great bright yellow color. Turmeric contains curcumin, which reduces the production of a protein that makes your immune system work overtime, thus causing inflammation. I also added ginger because I love ginger. It’s also good for your digestive system, so why not!

2018-05-03 15.06.36Take 3 cups water, 4 green tea bags, one turmeric/ginger herbal tea blend bag, and a few pieces candied ginger. Put all in a  large mason jar (or a washed glass peanut butter jar, which is what I used). Put out in the sun for several hours. Remove the ginger. Pour all into a pitcher, add 3 cups cold water, and chill. Delish!

Read Full Post »

pexels-photo-433495.jpegI wrote previously about my May goals: essentially Being Great, which to me means being healthy, being present, participating in my community, nurturing my relationships, and contributing to others. As I think about how to Be Great, I discussed five personality and life traits that enable us to Be Great: being Compassionate, Listening, being Assertive, being Creative, and Persevering.

These are BIG ideas and they bring to mind BIG changes and whole movements of groups of people. But don’t forget to think small too. We can make a BIG difference by doing small things consistently. 

Decide how you want to Be Great, what you want to do to Be Great, then do something small everyday. And you will make a BIG difference!

Read Full Post »

Older Posts »

%d bloggers like this: