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Posts Tagged ‘food’

One way to Be Great is to Be Healthy. Many of the issues that affect our health are actually a result of chronic inflammation. One tasty way to reduce inflammation is with green tea. Now that is it spring, I made Green Sun Tea on my deck. I added turmeric, which is an Asian spice in the ginger family with a great bright yellow color. Turmeric contains curcumin, which reduces the production of a protein that makes your immune system work overtime, thus causing inflammation. I also added ginger because I love ginger. It’s also good for your digestive system, so why not!

2018-05-03 15.06.36Take 3 cups water, 4 green tea bags, one turmeric/ginger herbal tea blend bag, and a few pieces candied ginger. Put all in a  large mason jar (or a washed glass peanut butter jar, which is what I used). Put out in the sun for several hours. Remove the ginger. Pour all into a pitcher, add 3 cups cold water, and chill. Delish!

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I am teaching a class at New Milford Adult Education in March. Come join me!
TEN PRINCIPLES OF A HEALTHY DIET
Resolve to be healthy in the New Year! Good nutrition is vital to a healthy life. With so much conflicting information, it is easy to feel overwhelmed. Taught by a Certified Health Coach, this program simplifies eating healthfully. It is ideal for anyone who is tired of dieting and wants to establish a new and healthier relationship with food. Keep your New Year’s resolutions by learning how to feel better, have more energy, and even save money by getting and staying healthy in 2013.
5 Mondays: 3/4, 3/11, 3/18, 3/25, 4/1 7:00 – 8:30 p.m. (4/1 class 7:00 – 8:00 p.m.) $90
Find more info and register here.

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Pumpkin Pie Recipe

I LOVE pumpkin pie. I only recently made a pie using an actual pumpkin, in other words, not canned pumpkin. Who knew it was so easy. I used this recipe by Rebecca Wood and it was incredibly delicious. According to my husband, it was the best pumpkin pie he has ever eaten! So I thought I better share it with you. Enjoy!

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I thought this article was helpful and contained some great tips on nutrition to help ward off cold & flu this season. It’s at Scholastic magazine and lists superfoods, including (my favorite) sweet potato, salmon, broccoli, milk, oatmeal, and more.

sweet potato

Photo by Mark Lund at http://www.Scholastic.com

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“Healthier” Chicken Pot Pie

As I look at the nearly five inches of snow outside my window (it’s not even winter yet!), I am thinking about warm, yummy, comfort food. And I saw these recipes at the Eating Well blogs for “healthier” (it’s all relative) chicken pot pie. I think I’ll try the biscuit-topped recipe first, assuming we don’t lose our power again (like last week during Superstorm Sandy).

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I really like the Eating Well blogs; I always find helpful information there and I almost always agree with the advice. Today is no exception. Brierley Wright has a great article on chronic inflammation, what it is and how to avoid it. All the tips are simple changes to your diet and guidance for an exercise regime. Her ten ways to beat inflammation are:

  1. Increase Omega-3 fatty acids and reduce Omega-6 (i.e. add salmon and olive oil to your diet)
  2. Practice yoga.
  3. Consume soy.
  4. Get a massage.
  5. Limit trans-fats and saturated fats.
  6. Eat green leafy vegetables.
  7. Keep stress at bay.
  8. Sleep at least 6 hours each night.
  9. Exercise often.
  10. Drink green tea.

Read the entire post here.

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Chocolate roccaOk, so this recipe for Rocca Candy is not good nutrition or a healthy lifestyle choice, but it is so delicious and simple and it’s okay (in my opinion) to splurge now and then (like during a holiday). Everything in moderation, right? I say, if you are going to eat candy, at least make it yourself so you know what’s in it!

The recipe is made with matzo, which makes it Passover candy. But you can make it with saltines (that’s what I do) and it can be Easter candy. I found it at my local Macaroni Kid (if you have kids and are looking for things to do in your area, this is a great resource!). I have included the recipe below, or you can find it at Macaroni Kid.

You Will Need

  • Jelly Roll Pan (15 ½ x 10 ½)
  • Matzo
  • Margarine
  • Butter
  • Brown Sugar
  • Semi-sweet chocolate chips
  • Chopped toasted pecans or walnuts or almonds (optional)

What to do

Lay enough Matzo (about 3 pieces) in a single layer on a margarine greased jelly roll pan. Break 3rd piece of matzo to fit remaining space. Leave room for the caramel to go under the matzo.

Melt 1/2 cup of unsalted butter in a heavy duty saucepan. Add 1 cup of brown sugar. Bring to a boil and continue boiling on medium heat until good and bubbly (about 4 minutes). Pour this hot caramel mixture over the matzo.

Put into a 325 to 350 degree oven and bake anywhere from 8 to 12 minutes. Watch carefully as you don’t want it to burn, just bubble. Check at 8 minutes.

Take out and add 8 ounces of semi-sweet chocolate chips by tossing over all the caramel mixture.

Turn off heat and place the pan back into the oven again for 3 minutes.

Take out of the oven and then add a handful of chopped toasted pecans or walnuts. Also you can use chopped almonds. (To toast nuts, lay out an even layer on a jelly roast pan and toast in a 300 degree oven for about 8 minutes. Keep in airtight jars.)

Chill Rocca in the refrigerator, then take out and break up into uneven pieces. Keep in refrigerator in a tight sealed container. Serves a crowd.

Happy Easter or Passover to you!

Recipe By: Eileen Mintz from Mercer Island, WA

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