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Posts Tagged ‘meditation’

Peaceful chairsHere’s a great post by Jeff Gitterman on the importance of meditation. It is adapted from his book “Beyond Success: Redefining the Meaning of Prosperity” © 2009 Jeffrey L. Gitterman, published by AMACOM Books (www.amacombooks.org).

As you’ll see, he’s not necessarily talking about “sitting crossed-legged on a cushion” but rather he’s referring to any activity that allows us to stop listening to the endless chatter in our heads. Some people call it the “monkey mind”; I know my “monkey” is very chatty most of the time and meditation will help “get me out of my head” and out of my own way so that I can accomplish things.

Here’s an excerpt from his article:

“When I use the term meditation, I don’t necessarily mean sitting cross-legged on a cushion but rather participating in any deliberate activity that helps us to disengage from a compulsive relationship with our stream of thought. There are numerous books that have been written over the years on the subject of meditation and how to disengage from the thinking mind or, more simply put, how to stop listening to the voice inside our head. It’s important that each of us find our own method that works best.

The benefit of learning how to disengage our attention from the thought stream is that we can then apply our minds more readily toward more constructive things, such as accomplishing tasks and connecting with other people and our own true purpose. It creates space within us — an opening that allows more energy to flow into us. In this seemingly paradoxical way, having more space in our minds allows us to accomplish more and more things in the world.”

Read the full article here.

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