Feeds:
Posts
Comments

Posts Tagged ‘meditation’

A longer version of this post (with 5 ways to relax) first appeared here at Attorney@Work.

relaxation sitting reflection statue

Photo by Pixabay on Pexels.com

“Relax: re·lax (rəˈlaks/) v. make or become less tense or anxious.”Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ailments and depression. And, as we all know, life is stressful and can make you unhappy.

So, We Must Learn to Relax

Clearly, relaxation is good for you. The benefits of lessening tension and anxiety are enormous. It makes you think more clearly, work more efficiently, handle stress better, and live as a nicer, happier and healthier person. Of course, a two-week vacation with no responsibilities and no calls from the office or home would be great. But be serious, that in itself would be stressful. What would be happening back at home and the office?!? A better idea is finding ways to relax, to rejuvenate both mind and body, with small amounts of time.

Meditation and yoga are two ways to take a “mini-vacation” with minimal time. Meditation and yoga allow you to control your mind and your thoughts, especially when you can’t control the other things happening in life. It helps relax your mind and body by focusing your thoughts on your breath during the practice and lowering the levels of the stress hormone Cortisol.

Ideally, you’d practice meditation and yoga every morning. Meditation can be easy to incorporate into your daily routine if you begin with breathing meditations, where you sit quietly and focus on your breath. Start with as little as two or three minutes a day. Or, if your mind tends to wander, try guided meditations where you are “talked” through the meditation so you can focus only on what the speaker is saying. Daily yoga may be more difficult to incorporate, so make it a weekly goal. If you can’t make it to a class, use an app such as Pocket Yoga. And if you only have five or 10 minutes, do a short series of sun salutations with focused breathing. You can search YouTube to learn sun salutations.

Advertisements

Read Full Post »

Peaceful chairsHere’s a great post by Jeff Gitterman on the importance of meditation. It is adapted from his book “Beyond Success: Redefining the Meaning of Prosperity” © 2009 Jeffrey L. Gitterman, published by AMACOM Books (www.amacombooks.org).

As you’ll see, he’s not necessarily talking about “sitting crossed-legged on a cushion” but rather he’s referring to any activity that allows us to stop listening to the endless chatter in our heads. Some people call it the “monkey mind”; I know my “monkey” is very chatty most of the time and meditation will help “get me out of my head” and out of my own way so that I can accomplish things.

Here’s an excerpt from his article:

“When I use the term meditation, I don’t necessarily mean sitting cross-legged on a cushion but rather participating in any deliberate activity that helps us to disengage from a compulsive relationship with our stream of thought. There are numerous books that have been written over the years on the subject of meditation and how to disengage from the thinking mind or, more simply put, how to stop listening to the voice inside our head. It’s important that each of us find our own method that works best.

The benefit of learning how to disengage our attention from the thought stream is that we can then apply our minds more readily toward more constructive things, such as accomplishing tasks and connecting with other people and our own true purpose. It creates space within us — an opening that allows more energy to flow into us. In this seemingly paradoxical way, having more space in our minds allows us to accomplish more and more things in the world.”

Read the full article here.

Read Full Post »

%d bloggers like this: