Over a year ago, I posted a link to each of my monthly newsletter. Here it is again, in case you missed it.
Each newsletter is two pages and contains an apropros quote, a central article on good nutrition or a healthy lifestyle choice, a section discussing the health benefits of a particular food, and at least one healthy, simple, and delicious recipe for you to try.
January Newsletter: “Eat Less, Play More” with a food focus on sea vegetables and a recipe for Mighty Miso Soup
February Newsletter: “Soul Food” with a food focus on beans and a recipe for Easy Beans and Greens
March Newsletter: “Get Slow” with a food focus on oils and facts and recipes for Savory Tahini Sauce and Avocado Dip
April Newsletter: “Spring Cleaning” with a food focus on greens and a recipe for Shiitake and Kale
May Newsletter: “Why Weight? Diets Don’t Work” with a food focus on sprouts and a recipe for Spring Sprouting Steamer
June Newsletter: “Snack Attack” with a food focus on fruit and a recipe for a Fruit Nut Smoothie
July Newsletter: “Try Something New” with a food focus on raw and cooling salads and a recipe for Bok Chow Apple Slaw
August Newsletter: “Relaxation and Exercise” with a food focus on water and recipes for Sun Tea and a Ginger Drink
September Newsletter: “Deconstructing Cravings” with a food focus on natural sweeteners and recipe for Maple Fruit Compote with Honey-Ginger Toasted Nuts
October Newsletter: “Time Management” with a food focus on root vegetables and a recipe for Roasted Root Vegetables
November Newsletter: “Chewing” with a food focus on brown rice and a recipe for Brown Basmati Pilaf
December Newsletter: “Beautiful Body Types” with a food focus on sweet potatoes (my favorite!!) and a recipe for Sweet Potatoes with Lime and Cilantro
Jamie Jackson Spannhake 