Posted in Post, tagged food, gluten free, Nutrition, Post on December 21, 2010|
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As I mentioned earlier, I am eating a gluten-free diet these days. What is a gluten-free diet? According to the Mayo Clinic:
“A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley and rye.”
So what exactly must one avoid? A lot. The Mayo Clinic continues:
Always avoid
In order to avoid eating gluten, avoid food and drinks containing:
- Barley
- Bulgur
- Durham
- Farina
- Graham flour
- Kamut
- Matzo meal
- Rye
- Semolina
- Spelt (a form of wheat)
- Triticale
- Wheat
Avoid unless labeled ‘gluten free’
Avoid these foods unless they’re labeled as gluten free or made with corn, rice, soy or other gluten-free grain. Also check the label to see that they’re processed in a facility that is free of wheat or other contaminating products:
- Beers
- Breads
- Candies
- Cakes and pies
- Cereals
- Cookies
- Crackers
- Croutons
- Gravies
- Imitation meats or seafood
- Oats
- Pastas
- Processed luncheon meats
- Salad dressings
- Sauces (including soy sauce)
- Self-basting poultry
- Soups
Isn’t that everything a person eats, you may ask. It may seem so in the beginning, but after rethinking diet and looking for great products, there are lots of things to eat. For example, I finally found a brand of gluten-free bread that is actually good and has the consistency of bread made from wheat.
I can say that “I LOVE UDI’S.” And thank you to my sister-in-law Cindy for introducing me to it. I can now have sandwiches that I enjoy instead of being relegated to gluten-free crackers, of which there are many great brands (more on those in a later post).
You can learn more about Udi’s at their website and even print a coupon and find a store that sells their products.
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